Finding the keys to vitality can be a profound challenge.  Yet, like all great mysteries, it is also an invitation to explore and discover both ourselves and creation.  And although it may be a challenge, there is no shortage of clues along the way which help guide us on our path.

My aspiration is to share with you the tools, shortcuts, and best practices I have discovered.  These tools are universally useful in bringing one into alignment, enriching their health and expanding their happiness.

The teachings and practices I share span a broad spectrum.  From traditions older than written history, to cutting edge yoga practices, the opportunities are as expansive as the sky above.

Total Vitality

Wellness Consulting